Mango-Carrot-Lime Smoothie

Mango-Carrot-Lime Smoothie


Yum
This smoothie was definitely a hit with the smallest member of our family!  I was happy that it was sweet enough from the ingredients and didn't need anything other than soy milk, mango, carrot, and lime.  This smoothie is a great way to get more veggies into your morning.  Plus, it has a great tropical flavor that makes me feel like I'm on a beach (even if I'm just sitting in the middle of my toy strewn living room).


Serves: 2

Ingredients:

  • 1 carrot, peeled and sliced thinly
  • 1 cup frozen mango chunks
  • 1 1/2 cup unsweetened soymilk
  • juice of 1/2 lime
  • 1/2 tsp lime zest


Directions:

  1. Place all the ingredients into a blender and run until smooth.


More Breakfast Recipes:

Comments

Post a Comment

Popular posts from this blog

Lentil-Zucchini Buritos

Image
Lentil-Zucchini Burritos Yum The other night I was craving Mexican-y food, but I absolutely did not want black beans.  I decided to use lentils as the protein, sauteed up with some onions and zucchini.  It was amazing! In frying pan, you simply saute up all the ingredients, then simply layer into your burrito and enjoy.  It's really easy to make.  If you make the lentils ahead of time, this would make a really nice meal to make in a short amount of time. I topped my burrito with fresh tomatoes and red onions.  You could finish yours off with whatever you happen to have on hand: salsa, guacamole, scallions, fresh cucumbers, etc. Serves: 6 Ingredients: 1 TBSP olive oil 1 onion, chopped 1 zucchini, quartered & sliced 2 garlic cloves, minced 3 cups cooked lentils 1/2 tsp cumin 1/2 tsp paprika 1/4 tsp oregano 1/4 tsp parsley 1/8 tsp cayenne pinch of salt Directions: In a saute pan heat up your oil over medium heat.  Add the onions and sau
Read more

Beet Fries

Image
Beet Fries Yum Are you looking for a nutrient dense easy side dish to go with a nice home made veggie burger ?  This is one of my all time favorite ways to prepare beets.  Really, their just roasted, with a little olive oil, salt, and pepper; however, cutting them into french fry shapes makes them fun for kids and grown ups alike! Serves: 4 Ingredients: 3 beets, peeled & cut into 1/2 inch sticks. 1 TBSP olive oil + extra for cookie sheet pinch salt dash pepper Directions: Preheat your oven to 400 degrees F. Combine all ingredients in a bowl and toss to coat the fries in oil. Place on a greased cookie sheet and bake for 20 minutes, turning once halfway. More Vegetable Dishes: Sesame-Carrot Slaw (Vegan) Butternut Squash-Apple Soup (Vegan)  Carrot-Ginger Soup (Vegan)
Read more

Oatmeal-Raisin Muffins (Vegan & Gluten Free)

Image
Oatmeal-Raisin Muffins (Vegan and Gluten Free) I definitely enjoy cooking with oatmeal.  I already used it to make pancakes and veggie burgers , so I decided to make a muffin next!  It's cheap, it's easy, and it's healthy.  What's not to love? These muffins are tender, sweet (but not too sweet), and are packed with amazing flavors like cinnamon, nutmeg, and vanilla. They make a very portable breakfast or snack too! Ground chia seeds act as the binder in this recipe.  To grind the seeds, simply place them in a coffee grinder (one dedicated for spices and seeds would be best) and blend until you basically have a flour.  Hydrate them in warm water and allow to sit for five minutes. This recipe also requires you to make your own plant based buttermilk.  The good news is that it's super easy to do.  Pour the soy milk right into your medium mixing bowl.  Stir in the vinegar.  Let it sit for about five minutes.  By the time you are ready to assemble th
Read more