Sage-Vegetable Patties (Vegan and Gluten Free!)

Sage-Vegetable Patties

Vegan & Gluten Free!

Yum  

These patties are a mix of chickpeas, zucchini, carrots celery, onion, garlic, fresh sage, and other herbs.  Oatmeal is the binder, so they are completely gluten free.  All of the ingredients are totally plant based, so this recipe is also vegan.  They have the texture of falafel, but they taste like thanksgiving dinner!


We had them with steamed zucchini, and vegan mashed potatoes. Yum!

I would recommend prepping all of your vegetables before you being working like this:


Then you fry them in a pan with a little salt to reduce the moisture (this will improve the taste and texture of the finished product.


Mix all of the ingredients together in a mixing bowl.


Then, just form the patties and bake!

Ingredients:

  • 1 TBSP olive oil
  • 1/2 onion, chopped
  • 1 clove garlic, minced
  • 1 stalk celery, diced
  • 1 carrot, peeled & grated
  • 1 small zucchini, grated (about a cup)
  • 1/4 tsp salt
  • 1 can chickpeas, drained & rinsed
  • 2 TBSP fresh sage chiffonade
  • 1/4 tsp dried thyme
  • 1 tsp dried parsley 
  • 1/4 cup almond flour
  • 1/2 cup oatmeal

 

Directions:

  1. Preheat your oven to 350 degrees F.
  2. Heat oil in a frying pan on medium heat.  Add in the onions and cook 3-4 minutes, or until they begin to look translucent. 
  3. Add in garlic, and cook another 2 minutes, stirring frequently.
  4. Stir in celery, grated carrots, grated zucchini, & salt.  Cook, stirring occasionally for about ten minutes, or until the veggies are tender and all of the liquid from the vegetables is evaporated.  Remove from heat.
  5. Mash the chickpeas in a large bowl.  Stir in the cooked vegetables, sage, thyme, parsley, almond flour, & oatmeal.  Mix well.
  6. Form into 8 patties and place on a greased cookie sheet.  Cook 12 minutes on each side.

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